Gabriel's Method review
As of yet, this is not a qualified review as it is a few notes for me to follow myself.
For those who have read the book, but have not had the willpower or the memory to follow the advice, here are a few things that should jog your memory:
Suggested things:
Eat quality or raw food. Do not each everyday food that has been boiled, fried, or otherwise prepared to the level of complete breakdown of all vitamins and other nutrients.
No diets!
Follow his forum and his radio program
Take supplements like Omega 3 oils, and vitamin E, probiotics, and digestive enzymes (Try Whole Foods Market or equivalent)
Get outside, exercise, get in the sun
Image of what you want to be in your mind every night
Invest your time in eliminating stress and negativity
Clean your teeth well and get necessary dental work done
Combat apnea if you have it with exercise that you can manage to sustain
There will be a review of Gabriel's Method of how it worked for me as I am a good test subject because:
I naturally eat very little
I take vitamins (better quality now, no Centrum crap)
Has been like this since I was little
Do not eat junk food
Try to walk here and there
So we will so how well it works (if I can put the effort into following the advice)
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Page last modified 01-Feb-17 23:13:22 EST
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